Offerings
All classes are all levels as we adapt together.
Integral Hatha Yoga
MONDAY | 9:00 A.M. (60-75 minutes)
TUESDAY | 7:30 P.M. (60-75 minutes)
Please Bring Your Own Mat, Block, or any other prop of your preference.
This is a slower paced class for students of all ages, sizes and fitness levels. Variations for poses will be offered to accommodate students of varying levels of experience. This class may also be appropriate for pregnant women (suitable modifications will be offered) and is an excellent introduction to yoga for a beginner or for experienced practitioners seeking a "cooling" and contemplative practice. The practice will encourage proper breathing, quiet reflection and deep relaxation.
Restorative Chair Yoga
Private and small private group classes available
Please Bring Your Own Mat, Block, or any other prop of your preference. Chair provided.
The majority of this class is conducted in a chair. Great care is taken with mindful slow movements to gently and safely improve balance, agility, strength, flexibility and concentration. This is a wonderful class for those suffering from back pain, joint pain, recovering from an injury or experiencing mobility issues, and those (beginners and masters alike!) seeking a deeply relaxing practice that also promotes health, overall wellness and improved mood. Please wear comfortable clothes.
Booking available.
Book a Class
The Church of the Good Shepherd, 1100 Stockton Street, Jacksonville, Florida
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