https://www.umalumina.com/about daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622174132707-02JLPZR5QGLE0N2748D7/_MG_5760.JPG About Uma Lumina Yoga has been growing for 20 something years. Our goal is to inspire every body to find a way to practice, meeting the body in a loving space to promote ease and radiant health. It’s our job to take care of ourselves to be able to care of each other. We provide easeful, peaceful, and useful yoga therapy to everyone. Yoga improves sleep patterns, relieves tension, improves range of motion, increases circulation and enhances our natural state of well-being by inspiring harmony and confidence with lots of humor along the way. https://www.umalumina.com/instructor daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1634514112606-KVPA6LXVCNVAUM4HGJHU/IMG_50123.jpg Instructor - Rhonda Uma Bell Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622441850831-W3WDM1YB8EVPK907Z5CD/IMG_2619.JPG Instructor - Lokah Samastah Sukhino Bhavantu May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622683243842-0J8F2X0B7WTM6TGXW5PY/IMG_3544%2B2.jpg Instructor https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622683268896-B8VSQOTIAOZ8F4KYZFHS/Screen%2BShot%2B2021-06-02%2Bat%2B8.10.33%2BPM.jpg Instructor https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622683206283-S732D7ZCFRIM2YS4UOX5/IMG_9254.jpg Instructor https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622683227182-JNM23A79CRKA6HNF0O44/IMG_7143.jpg Instructor https://www.umalumina.com/classes daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622173460198-OERJT7B9UZQBKJ47BDOD/_MG_5761.JPG Classes - All classes are all levels as we adapt together. https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622173360513-0WRJGWBFV462KOHZUMBV/_MG_5747.JPG Classes - Integral Hatha Yoga MONDAY | 9:00 A.M. (60-75 minutes) TUESDAY | 7:30 P.M. (60-75 minutes) Please Bring Your Own Mat, Block, or any other prop of your preference. This is a slower paced class for students of all ages, sizes and fitness levels. Variations for poses will be offered to accommodate students of varying levels of experience. This class may also be appropriate for pregnant women (suitable modifications will be offered) and is an excellent introduction to yoga for a beginner or for experienced practitioners seeking a "cooling" and contemplative practice. The practice will encourage proper breathing, quiet reflection and deep relaxation. https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622440389437-5XTONMGAX5BCIW9X9ETA/_MG_5753.JPG Classes - Restorative Chair Yoga Private and small private group classes available Please Bring Your Own Mat, Block, or any other prop of your preference. Chair provided. The majority of this class is conducted in a chair. Great care is taken with mindful slow movements to gently and safely improve balance, agility, strength, flexibility and concentration. This is a wonderful class for those suffering from back pain, joint pain, recovering from an injury or experiencing mobility issues, and those (beginners and masters alike!) seeking a deeply relaxing practice that also promotes health, overall wellness and improved mood. Please wear comfortable clothes. Booking available. https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622441614442-PHU6ULY8WNPOIFQMH806/IMG_5571.JPG Classes - happy you are here now https://www.umalumina.com/location daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/60a58f9d02207048ad361ff2/1622432796257-RH7VLTJDIV8S3PRU4J3H/tempImageK9lKoG.gif Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.umalumina.com/home daily 1.0 2025-08-22 https://www.umalumina.com/rates daily 0.75 2025-08-22 https://www.umalumina.com/massage daily 0.75 2024-10-23 https://www.umalumina.com/calender daily 0.75 2021-06-10 https://www.umalumina.com/retreats daily 0.75 2024-03-04